Going to rehab is a big and intimidating step to take on the road to addiction recovery, and it may seem easier to try going it alone. Here, we take a look at the advantages of rehab and how it can help you to achieve what you couldn’t alone, including faster and long-lasting recovery.
While you are taking part in a rehabilitation programme, you are not allowed to consume any addictive substances. Although you are not physically restrained and are free to leave at at any time, there is a pressure based on the fact that you would no longer have access to the variety of benefits of rehab, and the fact that you are being observed. Additionally, there would be a sense of humiliation if you fail, so you’re more likely to stick to it in comparison to if you were alone.
There is also plenty of support available in a rehab centre which you wouldn’t have at home, to help you through the various withdrawal symptoms as well as the doubts you will have about your own commitment. Drug addiction is so powerful that many find they do not have the strength to put themselves through detox while there is choice involved.
One of the main advantages of booking yourself into a rehabilitation centre is that you will have access to a variety of professionals who can help you. There will be medical professionals to help you with any physical suffering you have to endure, mental health professionals to help you through the psychological trauma, and experts in various alternative therapies such as exercise, art, and equine. They will also be heavily experienced in addiction recovery.
You will have regular group and individual therapy sessions with these professionals, who will help you to recognise what made you turn to addictive substances, and alternative coping mechanisms. They will also help you to deal with any feelings of guilt you have regarding your past, your concerns for the future, and the various psychological side effects of withdrawal such as anger or overwhelming emotion.
Fully Inclusive and Varied Care
A full rehab programme also includes being taught various life skills to help you maintain a healthy mind, for example a healthy daily routine and diet. Many of those who have suffered from addiction have lost the ability to lead normal lives and maintain normal relationships, and need help rediscovering these basic life skills which they also learn here. Addiction can have a negative effect on your employability too, so you can also learn practical skills to help you to earn a living again.
As you can see, rehabilitation offers all kinds of support, from professional therapy sessions that help you overcome numerous psychological distresses, to life skills and practical skills that allow you to rediscover how to lead a normal life after addiction. You also receive plenty of help when it comes to defeating withdrawal symptoms and ridding your body completely of toxins, which is something the majority of addicts fail to do alone. If you know someone, be it a friend or a loved one who is going through an addiction, then you should make sure that you offer them your support in helping them battle their addiction.