Tips for Anxious Flyers

Many people have a fear of flying and it’s easy to understand why. Being thousands of feet up in the air in a machine you have no understanding of is a terrifying concept, especially if you have a nervous disposition to begin with. Fear of flying can be one of the most difficult things to conquer, however if you don’t take control of it you can end up missing out on so much by not being able to travel the world. Once you’ve saved up for your travels with the help of https://www.gobear.com/my there will be nothing else stopping you. Here, we run through some tips on how to handle your fear of flying.

Preparation Is Key

Thoroughly preparing for your flight will provide you with all the comforts you need as well as minimising the number of things you have to worry about. Your hand luggage needs to include everything you think you could possibly need, and make sure you are wearing really comfortable clothing too. If snacks help you to calm down, take some; use everything you can think of to calm your nerves and take plenty of things that you can use to distract yourself. Despite the amazing views, it might help you to close the shutters over the windows on the plane, and zone out by watching a film, listening to music with your eyes closed, or reading a book.

Research

One of the best things you can do when it comes to having a fear of flying is to carry out some research on exactly how planes function. Having a thorough understanding of the engineering behind aeroplanes helps you to lose that fear of the unknown and helps you to understand the true reality of how and why a plane would ever come down. This in turn helps you to realise that you are worrying excessively over something that has a tiny likelihood of happening. It can also help to look into the statistics of plane crashes and more importantly, their causes as this can help to shed some light on the real probability of your flight becoming part of them.

Anxiety techniques

Just as with anything else that triggers anxiety, you need to have some immediate coping mechanisms to hand. A typical exercise that is known to help with moments of severe stress if simple breathing exercises. Breathing in slowly and deeply for 10 seconds followed by breathing out in the same way can slow your heartrate down which tricks your mind into thinking the danger has passed. Another way to keep the effects of anxiety under control is to become aware of your own senses. Focus on what you can hear, see, feel, and smell in your immediate surroundings as this can bring you back into the present which calms you down, instead of being in a heightened state of stress. It is important to remember that anxiety in any form is a separate entity and it will pass if you let it.

By following these tips; making sure you’re fully prepared for your flight, researching the engineering behind planes and the statistics behind plane crashes, and keeping a few anxiety techniques to hand, you can really begin to take control of your fear of flying. And remember, practice makes perfect. For more travel tips, take a look at popist.com.