In some ways, people view “superfoods” as a fad that is on its way out. The truth is that you need to maintain a healthy, balanced diet and exercise to stay in shape. However, there’s a reason that superfoods started gaining traction in recent years. These superfoods contain large amounts of the vitamins and minerals that your body needs — far more than most other fruits and vegetables. What does this mean? It means that by adding certain superfoods to your diet, you can cut out the need to eat more just to get the same amount of vitamins and minerals. So, let’s take a look at 5 superfoods to add to your diet in 2021!
According to the Institute of Natural Health, even the air we breathe can have a negative effect on our health and our gut. Fortunately, there are ways to counteract pollution and other negative toxins in our environment. The gut is one of the most important parts of your general health. Your gut can control everything from your mood to the way your body processes protein. So, why not do your gut a favor and eat some natural yogurt? Yogurt without added sugar can help balance the good bacteria in your stomach, reducing gastrointestinal problems and improving your overall health at the same time!
People often hear the word “legumes” and get a little confused. Legumes are often bunched together with all types of beans, but there are many beans that don’t qualify as legumes — and vice versa. In any case, legumes like red, black, and kidney beans are all great for your body and an excellent alternative source of protein. Rather than doing harm to your heart with lots of red meat, just replace it with some delicious legumes!
Olive oil is a staple of the European diet, especially in countries like Italy. Fortunately, it has also caught on in North America in recent years. Though generally not consumed on its own, olive oil makes a great accompaniment to many other dishes. Whether you want to pour some on a great piece of steak or use it as a salad dressing replacement, olive oil is a great way to get antioxidants and fight off heart disease!
Not only is salmon a great source of protein and Omega-3 Fatty Acids, but it’s also extremely versatile. You can smoke it, bake it, grill it, or even eat it raw in sushi! Truthfully, salmon is one of the healthiest fish that you can eat. Some dieticians recommend eating salmon as often as three times a week, which goes to show you just how beneficial it can be for your diet!
Generally, if it’s green, edible, and comes from the ground, there’s a good chance it would make a great addition to your diet! Leafy greens, especially foods like kale and collard greens, are great things to make a daily part of your meal plan. They are packed with Vitamins A and C, as well as calcium and antioxidants. In short, leafy greens are one of the best types of food you can eat!