Nearly everyone experiences some form of back pain during their lifetime. Specifically, lower back pain can stem from a number of common causes, including bad posture, overexertion, and even stress. However, when you experience lower back pain as a result of an injury, things can get a little more complicated. You may not be able to make the pain go away with OTC painkillers or a simple massage. Fortunately, there are alternative methods to rid yourself of back pain and speed up the healing process. So, let’s look at 5 ways to overcome a lower back injury!

Stem Cell Therapy

Stem cell therapy can be used for a wide range of ailments — from knee pain to organ transplants. However, it is also one of the best and most effective methods to repair damaged tissue in the back. If you injured your lower back, you may have to deal with that pain for the rest of your life. Fortunately, with stem cell therapy, you can reduce or even eliminate lower back pain for good. Clinics like ThriveMD even specialize in stem cell therapy for back pain.

Physical Therapy

Physical therapy is one of the most common ways to get over back injuries. A trained physical therapist knows how to help guide your body through an injury without exacerbating it any further. Oftentimes, physical therapy includes light exercises, stretching, and massages in the affected area. While it may be one of the costlier options, physical therapy can help you get over a lower back injury in just a few weeks or even days.

Core Exercises

Even if you don’t want to enlist the services of a professional physical therapist, that doesn’t mean that you can’t do some of the same activities on your own. That said, you should always consult your doctor before attempting to deal with lower back pain without supervision. In any case, core exercises are a great way to build strength and take some pressure off of your lower back. By relieving pressure, you can reduce the effects of a lower back injury in the short and long-term.

Careful Stretching

Again, it’s always important to consult your doctor first, but carefully stretching your back muscles is a great way to relieve pain. Stretching the muscles can also help speed up the healing process. When tissue is damaged, it needs proper blood flow to heal. Stretching increases blood flow to the lower back, allowing muscles and other tissue to repair themselves more quickly. Additionally, stretching before doing any kind of physical activity can reduce the risk of reinjury.

Posture Correctors

Even if you are experiencing the effects of a lower back injury, posture can have an effect on your recovery. Bad posture can reduce blood flow to your back and put additional pressure on weakened back muscles. This, in turn, can increase pain and slow the healing process. Fortunately, there are plenty of posture correctors on the market that can help you train yourself to have better posture going forward.